Raspberry Mint Agua Fresca
I prefer to have fruit infused water verses a sweeter drink so I omit sweetener or just add a very small amount of raw honey to my agua fresca. But play around with the amounts to find the combination that [...]
Mint – Nature’s Chill Pill
Ahhh, the magical freshness of mint. Everyone has experienced it in one way or another. Be it a stick of gum, a cup of mint tea or fresh mint chopped as a garnish. Mint is a backyard staple in the [...]
The Summer Thrive Guide is Here!
It's time! We're deep into summer right now in the Northern hemisphere and that means we're hot, there's a [...]
Natural Rehydration Drinks
When you feel like you just can't get enough water, these simple fresh mixes are a natural electrolyte mix to help keep you nourished and hydrated all season long. Citrus Twist 1/2 cup fresh orange juice 1/4 cup fresh lemon [...]
Life Beyond Busy
Feminine Wisdom and using the natural balance of yin-yang, activity and rest, doing and being to live your most nourished and radiant life.
Dandelion – Hearty, Resilient and Cleansing
This bright sunshine loving plant is virtually impossible to avoid as soon as the weather changes. We're quick to label them a weed, but before you dig them out of your yard and chuck them in the green bin, read [...]
Spring – Time to Clean House!
SMLXL Spring Foods and Cleansing Spring is a season full of powerful, forceful and creative energy. Just like that little seed that pushes through all the resistance of the surrounding earth after the dormant winter, we too have seeds of [...]
Watercress – An Early Spring Star!
Cooling, pungent and bitter- sweet, watercress is a natural diuretic helping to clear excess fluid from the body. It impacts the lungs, stomach, bladder and kidney systems in TCM and strengthens the Qi (or vital energy) in the body. It [...]
Spring into Health – 10 day Seasonal Thrive Guide
Spring is about new growth and expansion. An explosion of life after the stillness of winter. This can be both seasonal or energetic. Much like the lull after one project finshes, we wait for the spark of inspiration, to begin [...]
Lemon Ginger Elixir
I found myself with a bag of lemons that didn’t have a lot of life left in them and I’m mindful of how important vitamin C is to boost our immune system, so I decided to make a home version [...]