Mint – Nature’s Chill Pill

By |2020-10-14T00:36:45+00:00July 20, 2020|Food As Medicine, Seasonal Eating, Traditional Chinese Medicine (TCM)|

Ahhh, the magical freshness of mint. Everyone has experienced it in one way or another. Be it a stick of gum, a cup of mint tea or fresh mint chopped as a garnish. Mint is a backyard staple in the [...]

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Natural Rehydration Drinks

By |2020-10-14T00:36:45+00:00July 16, 2020|Food As Medicine, Recipes, Seasonal Eating|

When you feel like you just can't get enough water, these simple fresh mixes are a natural electrolyte mix to help keep you nourished and hydrated all season long. Citrus Twist 1/2 cup fresh orange juice 1/4 cup fresh lemon [...]

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Dandelion – Hearty, Resilient and Cleansing

By |2020-10-14T00:37:04+00:00May 18, 2020|Food As Medicine|

This bright sunshine loving plant is virtually impossible to avoid as soon as the weather changes. We're quick to label them a weed, but before you dig them out of your yard and chuck them in the green bin, read [...]

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Spring – Time to Clean House!

By |2020-10-14T00:37:04+00:00May 6, 2020|Seasonal Living|

​​SMLXL Spring Foods and Cleansing Spring is a season full of powerful, forceful and creative energy. Just like that little seed that pushes through all the resistance of the surrounding earth after the dormant winter, we too have seeds of [...]

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Watercress – An Early Spring Star!

By |2020-10-14T00:37:04+00:00May 2, 2020|Recipes, Seasonal Eating|

Cooling, pungent and bitter- sweet, watercress is a natural diuretic helping to clear excess fluid from the body. It impacts the lungs, stomach, bladder and kidney systems in TCM and strengthens the Qi (or vital energy) in the body. It [...]

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Spring into Health – 10 day Seasonal Thrive Guide

By |2020-10-14T00:37:04+00:00April 17, 2020|Seasonal Living|

Spring is about new growth and expansion. An explosion of life after the stillness of winter. This can be both seasonal or energetic. Much like the lull after one project finshes, we wait for the spark of inspiration, to begin [...]

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Essential Care for the Essential Workers

By |2021-01-14T17:48:25+00:00April 9, 2020|Courses, COVID-19, Well-being|

Care For The Caregivers Strength, calm and resiliency tools for front line workers If your anxiety and fear peaks at the end of the day after you’ve cared for everyone else and you’re left not being able to sleep or [...]

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