Winter Solstice – A Time to Go Deep and Listen

By |2021-12-19T21:25:42+00:00December 19, 2021|Seasonal Living, Well-being|

The winter solstice represents the depth of winter. The midpoint or height of the season. Yes it may get colder in the months to come, but it’s at this point, the longest night of the year that we start to [...]

Menopause: A Spiritual and Transformational Catalyst ?

By |2021-10-21T23:49:54+00:00October 21, 2021|Thoughts|

What if menopause was meant to be one of the most fulfilling and spiritually transformative times of our life? I don’t know about you, but that’s certainly not the message I’ve been fed about menopause. Horrible. Depressing. Hell. Dried up. [...]

Seasonal Transitions – Staying healthy year round.

By |2021-08-19T16:11:42+00:00August 19, 2021|Seasonal Eating, Traditional Chinese Medicine (TCM)|

We've just entered into late summer here in the Northern Hemisphere. It's a time of transition as we step from the carefree, hot, often highly social and outdoor focused summer energy to the gentle turning inwards and slowing down energy [...]

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You’re So Full of Yourself & Why That’s So Important!

By |2021-07-26T14:49:18+00:00July 26, 2021|Thoughts|

I was listening to something recently where the speaker was guiding us in a meditation. We were instructed to bring the various parts of us home, to bring home the scattered and disconnected parts of ourselves. To become full of [...]

Navigating Menopause with Ease, Grace and…Delight!

By |2021-07-26T14:31:09+00:00July 26, 2021|Thoughts|

Menopause is a healthy and normal part of life. Our body stops losing blood every month and re-purposes it for longevity and health. Pretty smart right? Unfortunately in our modern western culture menopause has been demonized into something painful, undesirable [...]

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