Blueberry Shrub – A delicious drinking vinegar

By |2023-01-05T19:57:02+00:00January 5, 2023|Recipes, Seasonal Eating|

Blueberry Honey Shrub   Shrubs are drinking vinegars (stay with me here) that make wonderful additions to cocktails OR, if you're just in the market for a bright and vibrant drink that has some beautiful health benefits. Apple cider vinegar [...]

Seed Cycling

By |2022-10-31T00:57:22+00:00October 31, 2022|Hormonal Health, Recipes|

Foods have the ability to balance our bodies and support healing. Adding in small amounts of certain foods regularly can have a profound impact on your health. Seed cycling is one way to do this. Seeds are considered YIN foods [...]

Opportunity through loss, transitions and unexpected events

By |2022-09-22T00:50:46+00:00September 15, 2022|Thoughts, Well-being|

I’m currently in a state of transition.  It was also my birthday recently, which marks the passing of time, the passing of another year. A marking of my birth. I love the ritual that comes with my birthday - I [...]

Title

Go to Top