Your Morning Elixir
After a night of sleep, we will often wake up thirsty vs hungry. That’s a natural result of sleeping as our body dehydrates over night. A little bit of thirst is normal in the morning, but if you find yourself [...]
Sluggish? Time for a winter cleanse
A Winter Cleanse Most people don’t need to be sold on the benefits of cleansing. And it’s not uncommon that people feel the need to cleanse, or at least clean up their diet after the indulgent holiday season. “Toxic overload” can have [...]
Winter Solstice Celebration and Ceremony
Join me for a simple Winter Solstice honouring and circle. We will join to honour the dark stillness of winter, but also to acknowledge the spark of light that lives with in. It's about honouring the call of our souls, [...]
Winter Solstice – From the Dark, we welcome back the light
The winter solstice represents the depth of winter. The midpoint or height of the season. Yes it may get colder in the months to come, but it’s at this point, the longest night of the year that we start to [...]
Mindful Moments…no matter what’s happening
– Little things make a big difference when it comes to navigating stress and being able to enjoy the moment– It’s hard not to get caught up in the busyness that seems to plague our culture at the best of [...]
Boost your C Tea
Boost your C Tea Vitamin C is essential to our health in so many ways including skin, hair, bones, teeth and immune system. Making sure you're getting enough is important particularly in the winter months. This simple tea is tasty, [...]
Pear Walnut Crumble
Pear Walnut Crumble 2 Tablespoon butter 8 medium pears (any variety) cored and diced (skin on or off - it’s up to you!) 1 tbsp ground Ceylon cinnamon 1/2 tsp nutmeg (optional) 1/2 teaspoon sea salt 1 teaspoon pure vanilla [...]
Back to Our Roots
Back to Our Roots Fall is upon us and with all the changing colours comes the magnificent explosions of orange, purple and red as we welcome back the root vegetables and the winter squashes. Slower to grow than the fast [...]
Raspberry Mint Agua Fresca
I prefer to have fruit infused water verses a sweeter drink so I omit sweetener or just add a very small amount of raw honey to my agua fresca. But play around with the amounts to find the combination that [...]
Mint – Nature’s Chill Pill
Ahhh, the magical freshness of mint. Everyone has experienced it in one way or another. Be it a stick of gum, a cup of mint tea or fresh mint chopped as a garnish. Mint is a backyard staple in the [...]