Pumpkin Frittata

By |2023-11-21T00:20:44+00:00November 21, 2023|Recipes|

Pumpkin Frittata During my travels in Australia, I noticed that pumpkin was a common ingredient on menus. In North America, we often reserve pumpkins for pies or decorations, but we're missing out! If you find yourself with extra pumpkins after [...]

Rage and Anger – Why it’s essential to a healthy life.

By |2023-06-09T16:46:27+00:00June 5, 2023|Emotions and Stress, Hormonal Health, Well-being|

Why honouring anger &  rage is essential to a vibrant and healthy life, and what to do about it I recently had an experience that had me confront some old and lingering anger and, quite frankly rage.
It was once shared [...]

Yin Glow Bars – Say Hello to Dewy Skin

By |2023-04-03T19:49:30+00:00April 3, 2023|Food As Medicine, Hormonal Health, Recipes|

Yin Glow Bars  - Say hello to dewy skin Chalk-a-block full of healthy fats and oils, these handy snacks help to build moisture in the body and contain the building blocks of YIN hormones like estrogen and progesterone. These are [...]


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