The winter solstice represents the depth of winter. The midpoint or height of the season. Yes it may get colder in the months to come, but it’s at this point, the longest night of the year that we start to [...]
Date Caramel Snowballs Makes 30 Guest post from my pal and chef collaborator Joshna Maharaj A little sticky, a little crunchy and a lot of YUM! Enjoy this festive treat that allows you to decrease the refined sugar while not [...]
Let’s talk fear Did you know there are 3 Types of Fear? There’s healthy “get away from the tiger” type fear, toxic or spinning unproductive fear and healthy growth oriented fear. But fear is not something we seek out or [...]
What if menopause was meant to be one of the most fulfilling and spiritually transformative times of our life? I don’t know about you, but that’s certainly not the message I’ve been fed about menopause. Horrible. Depressing. Hell. Dried up. [...]
Let the non-essential fall away and let yourself sink into Autumn. Fall is a time when all of nature starts to let go of the things that are no longer needed and prepare for a time of deep stillness and [...]
We've just entered into late summer here in the Northern Hemisphere. It's a time of transition as we step from the carefree, hot, often highly social and outdoor focused summer energy to the gentle turning inwards and slowing down energy [...]
I was listening to something recently where the speaker was guiding us in a meditation. We were instructed to bring the various parts of us home, to bring home the scattered and disconnected parts of ourselves. To become full of [...]
Menopause is a healthy and normal part of life. Our body stops losing blood every month and re-purposes it for longevity and health. Pretty smart right? Unfortunately in our modern western culture menopause has been demonized into something painful, undesirable [...]
We so often go about life on auto pilot. Same schedule, same foods, meals, workouts and ways of doing things day after day. This can work for awhile, but somewhere in there we lose touch with ourself. The deeper self. [...]
Warm ginger pear green smoothie – a winter version of the beloved smoothie Anyone who knows me knows how obsessed I can be around eating seasonally which means eating more warm and cooked foods in the winter. I found so [...]
