Supercharged “coffee” - A creamy, dreamy, and nutrient-packed drink to start your day Letting go of a morning coffee is one of the hardest things for some people. The ritual, that perk up and the brightening effect, and not to [...]
4 large beets, cleaned 1 pound cherries, pitted 1 teaspoon fresh lemon or lime juice 1 cup plain full fat yogurt (non dairy or regular) ¼ cup sour cream (regular or vegan alternative) You made add a small pinch of salt [...]
Leftover Frittata This is a super versatile recipe that makes a great breakfast, lunch or dinner option that makes wonderful use of leftover veggies or meat. The key if you’re using fresh ingredients is to cook them before you mix [...]
Herbs for Sinus infections and phlegm This powerful duo is wonderful if you have lingering phlegm from a sinus infection or cold or flu congestion. It's also helpful for those of you that get sinus congestion during allergy season. These [...]
I had an experience recently which was incredibly humbling and also had me think a lot more about energy expenditure and in particular, energy consumption in the winterWe go stranded in our new electric car due to frigid temperatures (It [...]
The winter solstice represents the depth of winter. The midpoint or height of the season. Yes it may get colder in the months to come, but it’s at this point, the longest night of the year that we start to [...]
Date Caramel Snowballs Makes 30 Guest post from my pal and chef collaborator Joshna Maharaj A little sticky, a little crunchy and a lot of YUM! Enjoy this festive treat that allows you to decrease the refined sugar while not [...]
Let’s talk fear Did you know there are 3 Types of Fear? There’s healthy “get away from the tiger” type fear, toxic or spinning unproductive fear and healthy growth oriented fear. But fear is not something we seek out or [...]
What if menopause was meant to be one of the most fulfilling and spiritually transformative times of our life? I don’t know about you, but that’s certainly not the message I’ve been fed about menopause. Horrible. Depressing. Hell. Dried up. [...]
Let the non-essential fall away and let yourself sink into Autumn. Fall is a time when all of nature starts to let go of the things that are no longer needed and prepare for a time of deep stillness and [...]
