We've just entered into late summer here in the Northern Hemisphere. It's a time of transition as we step from the carefree, hot, often highly social and outdoor focused summer energy to the gentle turning inwards and slowing down energy [...]
I was listening to something recently where the speaker was guiding us in a meditation. We were instructed to bring the various parts of us home, to bring home the scattered and disconnected parts of ourselves. To become full of [...]
Menopause is a healthy and normal part of life. Our body stops losing blood every month and re-purposes it for longevity and health. Pretty smart right? Unfortunately in our modern western culture menopause has been demonized into something painful, undesirable [...]
We so often go about life on auto pilot. Same schedule, same foods, meals, workouts and ways of doing things day after day. This can work for awhile, but somewhere in there we lose touch with ourself. The deeper self. [...]
Warm ginger pear green smoothie – a winter version of the beloved smoothie Anyone who knows me knows how obsessed I can be around eating seasonally which means eating more warm and cooked foods in the winter. I found so [...]
After a night of sleep, we will often wake up thirsty vs hungry. That’s a natural result of sleeping as our body dehydrates over night. A little bit of thirst is normal in the morning, but if you find yourself [...]
A Winter Cleanse Most people don’t need to be sold on the benefits of cleansing. And it’s not uncommon that people feel the need to cleanse, or at least clean up their diet after the indulgent holiday season. “Toxic overload” can have [...]
Join me for a simple Winter Solstice honouring and circle. We will join to honour the dark stillness of winter, but also to acknowledge the spark of light that lives with in. It's about honouring the call of our souls, [...]
The winter solstice represents the depth of winter. The midpoint or height of the season. Yes it may get colder in the months to come, but it’s at this point, the longest night of the year that we start to [...]
– Little things make a big difference when it comes to navigating stress and being able to enjoy the moment– It’s hard not to get caught up in the busyness that seems to plague our culture at the best of [...]
