Nut and Seed Bread
Nut and Seed Bread (gluten-free) Makes 1 loaf Ingredients: 1/2 cup / 135g sunflower seeds ½ cup / 90g flax seeds 3/4 cup walnuts (broken into pieces ½ cup / 65g raw hazelnuts or almonds (soaked overnight, drained and [...]
The bra that changed it all
How A Bra Helped Me Start to Be Kinder to Myself I was out on an adventure with my guy a few weeks ago when we stumbled into a very cool vintage store. It was one of those delightful experiences [...]
Clean Out the Crisper Soup!
Clean out the crisper soup I don’t know about you, but I hate wasting food. I have the privilege of being able to afford a fresh organic and whole food-based diet, and I don’t take this for granted. I’ve had [...]
Rage and Anger – Why it’s essential to a healthy life.
Why honouring anger & rage is essential to a vibrant and healthy life, and what to do about it I recently had an experience that had me confront some old and lingering anger and, quite frankly rage. It was once shared [...]
Get Your Glow On!
Healthy Fats, Dryness and The Midlife Woman Gone are the days when we think low to no fat is the way to be. That damaging trend is behind us…mostly. But I still see many women shy away from extra oil [...]
Yin Glow Bars – Say Hello to Dewy Skin
Yin Glow Bars - Say hello to dewy skin Chalk-a-block full of healthy fats and oils, these handy snacks help to build moisture in the body and contain the building blocks of YIN hormones like estrogen and progesterone. These are [...]
How do you want to live?
I have a dear friend who was recently diagnosed with advanced-stage cancer. It has shaken her and her family to their core, obviously. But she is intent on having this be the gateway to profound healing, on all levels. No [...]
Sweet Sleep Tea
This is the perfect tea if you're feeling frazzled with too much to do and you feel a wave of exhaustion along with some irritability. Soothe and Settle Ingredients 1 oz dried lemon balm (for flavor and its calming properties) [...]
Warm Lemon Soup
Detoxing and cleansing Lemon Soup Ingredients: 2 medium avocados * 2 cups of hot filtered water 2 cups vegetable stock or bone broth 3 tbsp. lemon juice (about 1 medium-sized lemon juiced)** 1/2 cup cilantro (coriander) leaves 1 garlic clove, [...]
Blueberry Shrub – A delicious drinking vinegar
Blueberry Honey Shrub Shrubs are drinking vinegars (stay with me here) that make wonderful additions to cocktails OR, if you're just in the market for a bright and vibrant drink that has some beautiful health benefits. Apple cider vinegar [...]