Foods have the ability to balance our bodies and support healing.
Adding in small amounts of certain foods regularly can have a profound impact on your health.
Seed cycling is one way to do this.
Seeds are considered YIN foods and contain trace amounts of the components that build our YIN hormones (estrogen and progesterone).
Add these combinations in regularly to help your body get back to balance
Seed cycling to balance estrogen and progesterone
This works at all stages of being a woman and is good for fertility, peri-menopause, post-menopause and postpartum
You focus on certain seeds at different times during your cycle/of the month.
If you no longer have a period, follow the moon cycle
Raw and fresh ground to have the best results.
You can grind enough for a week and then pop it into the freezer to
keep it fresh
You can add it to salads, and smoothies, sprinkle it on top of soups or oats or
top stir-fried veggies etc.
Day 1-14 of your cycle or new moon to the full moon
2Tbs of freshly ground flax seeds and pumpkin seeds daily to increase estrogen
Day 15-28 of your cycle or full moon to new moon
2 tbsp of freshly ground sesame seeds and sunflower seeds
To increase progesterone