“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire”.

We’re delighted to announce our first seasonal retreat!

Join Angela and Chef Joshna Maharaj in beautiful Gravenhurst for a weekend of delicious food, and deep connection. Enjoy movement, stillness and the space between in this celebration of winter.

Together, we will tap into the natural rhythms of nature, connecting to the land, local seasonal fare and exploring the natural shifts in energy and emotions that comes with each season. Though cooking, sharing and exploring we will tap back into the joy that comes with living with the seasons. Cooking demo’s, meditation, communal dinners, healing wisdom, self exploration and plenty of time to enjoy the calm beauty of the land. Winter, Spring, Summer and Fall.

This Nourishing 3-Day Winter Retreat Includes:

  • Warm and serene accommodations surrounded by nature
  • Thoughtful nutritious and delicious organics seasonal meals and snacks
  • Nature explorations for all the senses
  • Seasonal take home project
  • Active and still Meditations
  • Yoga classes daily – for all body types and experience levels
  • Solitary and group experiences
  • A delightful goody bag full of treats
  • Joyful nourishment and connection

Winter is a time of going in, reconnecting with our inner world by embracing the natural stillness and silence that surrounds us in nature. When we heed the calls of nature and go with, rather than resist the natural slowing down that this season brings, we are able to replenish our root energy and store up for more active call of the seasons to come.

This retreat is designed to help you come home to yourself. Soulful and meaningful connection fostered. We’ve set it up so there is both individual reflective and creative time as well as creating a space for meaningful and genuine connection with others.

Space is limited for this unique and nourishing retreat so act fast to secure your space. Only 9 spots available.

Date: January 25-27, 2019

Location: Cedar Arts Healing Centre, Gravenhurst Ontario

Price: Includes shared accommodation, all nourishing meals and snacks, classes – cooking and winter wisdom classes based on Traditional Chinese Medicine, activities and adventures, Yoga and guided meditation daily. Access to infrared sauna and hot tub and many nature trails in Muskoka location

$650 (tax included)

$2000 for all 4 seasonal Retreats

To signup or learn more about Nourishing Change click here.

What is Nourishing Change?

We are a wellness & lifestyle company focusing on eating & living with the seasons. Our mission is to ignite a joyful reconnection to nature’s wisdom – body, mind, and plate. We want to promote a sense of interconnectedness, consider our impact, and build more sustainable lives.

We’re doing this because we believe true nourishment lives at the intersection between what we eat, what we think, and how we live.​ Stay connected and we’ll keep sharing all the tips, tricks & wisdom we have to help you live a more nourished life.


Winter Retreat with Angela Warburton and Chef Joshna Maharaj​. Seasonal Living. Cooking Classes. Yoga. Meditation. Nature.