It this season of celebration many people find themselves drinking a little more than they are used to. That combined with salty rich food can leave people feeling a little dehydrated and bloated. The recipe below is a natural way to help your body rehydrate (think of it like nature’s Gatorade). Easy to do, it’ helps your body absorb water easier and rehydrate faster. Give it a try and help keep that holiday hangover at bay.

2 (red) dates – pit removed

a pinch of sea salt

Juice of one lemon

Soak the dates in a large jug of water overnight. Add a pinch of salt and the juice of the lemon in the morning and blend using a hand mixer. Sip throughout the day and enjoy!