We so often go about life on auto pilot. Same schedule, same foods, meals, workouts and ways of doing things day after day. This can work for awhile, but somewhere in there we lose touch with ourself. The deeper self. The self that calls for attention in different ways day to day, moment to moment, year to year. Sometimes we catch this early and recalibrate. We take a break, book a vacation, call a friend, change a career. Other times our body stops us - we get a cold, stomach ache, a headache - Something that requires us to [...]